We came across this great article on how proper nutrition can enhance your hill walking experience. It breaks down the key nutrients—carbohydrates, protein, healthy fats, and antioxidants—that help maintain energy, strength, and recovery during walks. The article also offers practical snack suggestions like oat-based energy bars, trail mix, and hard-boiled eggs, along with hydration tips to keep you going. Whether you’re tackling a challenging hike or a leisurely stroll, fueling up the right way is essential for a successful adventure.

Read the full article here.